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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Optimal Triceps Volume – Hypertrophy Guide
After we covered most muscles of the front and rear upper body, it’s time address one, if not the most moonstruck muscle. Well, yes I am not talking about massive calves, even though plenty of guys would kill to grow their calves. Obviously, I am referring to the arms, more precisely the triceps since I
Chaga Mushroom the Antioxidant Powerhouse – Complete Guide 2019
Mushrooms have been used for centuries in some societies around the world to boost health and vitality. One of these mushrooms is the Chaga mushroom, which grows on birch and becomes increasingly popular among biohackers as an extract. Mushrooms with fancy names come with the usual first association: is this a drug? Somehow yes, but
7 Practical Tips to Improve Attention Span Instantly
The attention span can be seen as a tool to improve many traits. It makes you a better listener, improves your learning capacities, and helps you to work efficiently. While it seems like a no-brainer that increasing your attention span is desirable, studies have shown that our mind wanders 47% of our waking hours. Not
The Benefits of Deloads – This is Why You Should Take Deloads!
In strength training, you have to consistently push yourself even further. Creating reasons so that your body reacts and adjusts itself to the new condition. In other words, steady and consistent progression will eventually lead to muscle growth because our body reacts to heavier weights with building bigger muscles. That requires a great deal of
The Optimal Volume for Hypertrophy – Complete Guide
In weight training, the training volume indicates how much work we did or how much weight our muscles moved during one workout. But what’s the benefit? To put it simply: By knowing the volume, we can compare our workouts and assess if we have become stronger or weaker. According to the result, we determine if
5×5 Training System for More Strength
Tired of stagnation and slow, hard-earned progress? Then you want to continue reading. In this article, I’ll introduce a very intense but simple training system that has gained enormous popularity by virtue of its tremendous strength increase. There are mainly two goals that almost everybody in the gym strives for. Building muscle and moving more